Tempo Deadlifts

October 20, 2019

Starter 10 min

3 rounds

SLDL x(8)

Weighted Low Plank 30s

Windmill x(5)

 

Main Course 20min

Eccentric Tempo Deadlift from Rack

5*1*1 3x5

 

Finisher 3 RFT

Perfect Burpee Jumping Pullup x5

15 Cal Bike Sprint

KB Snatch Practice x(3)

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg