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W10D1

October 20, 2019

CC

3@60%

3@70%

3@80%

2@85%

3x1@90-95%

 

Tempo FS (3-0-0)

3@55%

2x3@65%

3x3@75%

 

PJ+SJ  (1+1=1 set)

1 @50%

1@60

2@70

3@75-80%

 

 

Leg Lifts 3x10

 

Push Ups 3x10-15

 

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