22/10/2019 C20316

October 21, 2019

WU Coach Lead 0:00-10-00

 

STRENGTH

Hang Power Snatch 

1 x 3 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%

4 x 3 @ 70%

 

METCON

On 2:00 Clock for 5 Rounds 

12/10 Cal Bike 

12 DB Alt. Snatches 50/35

Max Strict HSPU

1:00 Rest 

HEAT 2 STARTS AT :90 Mark

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg