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10/23/2019 C20317

October 22, 2019

WU Coach Lead 0:00-10-00

 

STRENGTH

Clean + Front Squat + Jerk

1 x 2+1+1 @ 50%

1 x 2+1+1 @ 60%

1 x 2+1+1 @ 70%

3 x 2+1+1 @ 80%

1 C&J @ 85%

 

METCON

EMOM 15:

M1: 15 Box Jumps 24/20

M2: 15 Russian KB Swings 72/53

M3: 1 Round of Cindy 

 

*Cindy*

5 Pull Ups 

10 Push Ups 

15 Air Squats 

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