W10D2

October 22, 2019

CS

3@60%

3@70%

2x3@80%

2x2@85%

3x1@90-95%

 

Tempo BS( 3-0-3)

5@55%

2x4@65%

3x3@75%

 

Slow Snatch Pull

5x3@90%

 

Pull ups 5x 7-13

 

2KB Racked March 4x5/5

 

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