CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

W10D2

October 22, 2019

CS

3@60%

3@70%

2x3@80%

2x2@85%

3x1@90-95%

 

Tempo BS( 3-0-3)

5@55%

2x4@65%

3x3@75%

 

Slow Snatch Pull

5x3@90%

 

Pull ups 5x 7-13

 

2KB Racked March 4x5/5

 

Share on Facebook
Share on Twitter
Please reload