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Pause Squats

October 24, 2019

Starter 10min

KB/DB Goblet Lunges 3x(6)

Banded Anti Rotation Press 3x12 (each side)

Paralette Dips 3x8

Hanging Hollow Body Hold 3x20s

 

Main Course 20min

Pause Back Squat

3x5 3s hold

 

Finisher 10min

10-8-6-4-2

DB Renegade Rows + Push up

Cal Assault Bike

Hanging Leg Lifts

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