W10D3

October 24, 2019

CC+FS+J

1+2+1@60%

1+2+1@70%

1+2+1@75%

1+3+1@80%

2x1+3+1@85%

2x1+1+1@90-95%

 

 

Deficit CP

5@85%

2x3@100%

3x2@110%

 

Band Resisted Dead Bugs 5x10

 

Banded hamstring Curls 4x15

 

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