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10/28/19 "My SPOT #1"

October 28, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-40:00

Snatch 1st, 2nd, 3rd Position then Snatch 10:00-25:00

4x3 (with a 3 sec pause at each position)

 

Clean 1st, 2nd, 3rd Position then Clean 25:00-40:00

4x3 (with a 3 sec pause at each position)

 

 

 

GENERATOR 40:00-55:00

AMRAP 12 (partners)

30 Pull-ups/Jumping Pull-ups

30 V-ups

30 Cal Assault Bike

(reps can be split however partners want)

 

 

 

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