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10/28/2019 C20321

October 27, 2019

WU - Coach lead 0:00-10:00

 

STRENGTH

Classical Snatch

1 x 3 @ 50%

1 x 3 @ 60%

1 x 3 @ 70%

3 x 3 @ 80%

1 x 2 @ 85%

 

METCON

Every 3: x4 Rounds 

18/15 Cal Row 

16 Alt DB Snatches 50/35

9 Pull Ups 

 

**Heat 2 starts at :90 mark**

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