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MY SPOT - DEADLIFT

October 28, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-30:00

"Deadlift"

- 5 x 10

*** Increase weight with each set!!

 

METCON

Every 3: x4 Rounds 

18 Cal Row

14 Alter DB Snatches 

7 Pull Ups / Negatives / Ring Rows

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