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W11D1

October 27, 2019

Muscle Snatch (w/ contact) +Snatch Balance

6x1+1 building in weight

 

 

CC

2@60%

2@70%

2x2@75%

2x2@80%

 

BS

3@60%

3@70%

3x2@80%

 

100 Deadbugs

5x10/10 Palov Press

 

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