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10/29/19 C20322

October 29, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Hang Power Clean"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 3 @ 65%

4 x 3 @ 70%

 

GENERATOR 30:00-55:00

 

5 Rounds (1:00 Work / 1:00 Rest)

- 9/7 Cal Bike (Sprint)

- Max T2B / K2E

 

5 Rounds (1:00 Work / 1:00 Rest)

- 9/7 Cal Bike (Sprint)

- Max D-ball G2OS (100/70)

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