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10/30/19 C20323

October 29, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Front Squats"

1 x 5 @ 55%

1 x 5 @ 65%

1 x 3 @ 75%

3 x 3 @ 80%

1 x 2 @ 85%

 

BATTLE 30:00-55:00

"AMRAP 12"

10 - 15 - 20 - 25 - 30....

- Wall Ball (20/14)

- KB SDHP (32/24)

- 200m Run

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