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10/30/19 "My SPOT #3"

October 29, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-40:00

Bar Kip 10:00-20:00

6x7 (build momentum with each rep)

 

BB Thruster 20:00-30:00

4x15 (use just the barbell and focus on driving

from the bottom)

 

Kettlebell Swings 30:00-40:00

6x10 (increasing range of motion until overhead)

 

GENERATOR 40:00-55:00

For Time:

30/25 Cal Row

20 Wall Balls 

20 MB Sit-ups 

30/25 Cal Row

15 Wall Balls 

15 MB Sit-ups 

30/25 Cal Row

10 Wall Balls 

10 MB Sit-ups

CAP15

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