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W11D2

October 29, 2019

CS

2@60%

2@70%

2x2@75%

3x2@80%

 

 

PC+Split Jerk

1+2 @50%

2x1+2@60%

2x1+2 @70%

 

Front Foot Elevated Split Squats ( front rack)

3x10/10 @ 30-40% of FS

 

Leg lifts 4x15

Reverse Hyper Extensions 4x10

 

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