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10/31/2019 C20324

October 30, 2019

WU - Coach Lead 0:00-10:00

 

METCON / CHIPPER 15:00-50:00

 

Buy-in 150 Dus

3 Rounds of

50 Sit Ups 

40 Air Squats 

30 D-Ball Kang Squats 70/50

20 Box Jump Overs

10 Single DB Manmaker 35/25 (5R/5L)

 

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