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10/31/19 "My SPOT #4"

October 31, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 10:00-35:00

Clean and Jerk

 

BATTLE 35:00-55:00

AMRAP15

500m Row

50' Medicine Ball Walking Lunges (held at chest)

15 Pull-ups / Ring Row

15 Sit-ups

 

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