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11/2/19 C20306

November 1, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3-4 Rounds

- 15 Plyometric Push-ups (Stacked Plates)

- 10-15 Inverted Rows (Barbell)

- 15 Barbell Rollouts

 

BATTLE 30:00-55:00

"AMRAP 15"

- 400m Run

- 20 DB Alternating Hang Snatch (50/35)

- 15 Pull-ups

- 10 Burpees

 

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