11/2/19 "MY SPOT #5 - The Back Squat"

November 1, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 

Back Squat 10:00-30:00

(Build to a 10 rep max with good form)

 

GENERATOR 35:00-55:00

21-15-9

Burpee Box Step Overs 24"/20" 

Pull-ups (banded if needed) 

KB Swings (overhead)

Cap 20

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