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11/3/19 C20307

November 2, 2019

WU Coach Lead 0:00-10:00

 

THRUSTER 10:00-20:00

5 @ 50%

5 @ 60%

2 x 3 @ 65-70%

 

BATTLE 20:00-55:00

"Partner AMRAP 30"

- 1000m Row

- 50 Thrusters (95/65)

- 200 Double Unders (Singles x2)

- 50 T2B / K2E

 

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