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11/4/19 C20401"ALL LEGZ"

November 4, 2019

WU Coach Lead  0:00-10:00

 

BACKBONE 10:00-30:00

"Front Squat"

5 @ 50%

5 @ 60%

5 @ 70%

3 @ 80%

2 @ 85%

3 x 1 @ 90%+

 

BATTLE 30:00-55:00

AMRAP 5

9 Dumbbell Front Squats (50/35)

6 Dumbbell Burpee Deadlift (50/35)

 

Rest 5:00

 

AMRAP 5

12 Dumbbell Lunges

9/7 Assault Bike Calories

 

(score is total reps between both AMRAP)

 

 

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