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W12D1-ADVANCED

November 3, 2019

Sotts Press

3x5

 

CC

2@65%

2x2@70%

2x2@75%

 

BS

3@65%

3@75%

4x1@85%

 

BP** focus on speed**

3x5@ 70-75%

 

 

Side Plank Rows 4x10/10

 

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