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11/5/19 C20402

November 4, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Clean"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 3 @ 70%

3 x 3 @ 75%

 

BATTLE 30:00-55:00

Partner AMRAP 20

- 12/9 Cal Row

- 9 Hang Power Cleans (135/95) or 55%

- 6 S2OH

 

*** Round for Round!!

One Athlete works at a Time and must complete

all 3 movements back to back.

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