11/5/19 "My SPOT #2 - ROPE CLIMB"

November 5, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE - Rope Climb10:00-25:00

 

 

 

 

 

BATTLE 30:00-55:00

"PAY DAY"

1100 Meter Row (BUY IN)

AMRAP10

7 Wall Balls

11 Box Step-ups

1100 Meter Row (CASH OUT)

 

 

 

 

 

 

 

 

 

 

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