CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

11/5/19 "My SPOT #2 - ROPE CLIMB"

November 5, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE - Rope Climb10:00-25:00

 

 

 

 

 

BATTLE 30:00-55:00

"PAY DAY"

1100 Meter Row (BUY IN)

AMRAP10

7 Wall Balls

11 Box Step-ups

1100 Meter Row (CASH OUT)

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload