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QUADZILLA

November 4, 2019

Starter 10min

Rope Climb skills

 

Main Course 15min

Front racked lunges 3x10

2 warmup sets

 

Dessert 15min EMOM

Bike 10/12 Cal

10 Candlestick to Pistol squat

Bike 10/12 Cal

Rope Climb Practice

Low Plank hold 45s

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