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11/6/19 C20403

November 6, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 2 @ 85%

3 x 1 @ 90%+

 

GENERATOR 35:00-55:00

"EMOM 16"

M1: 150m Sprint

M2: 20 KB Russian Swings (32/24)

M3: 15 Box Jump Overs

M4: 10-15 Pull Ups (Strict ALAP)

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