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W12D2- ADVANCED

November 5, 2019

CS

2@65%

2x2@70%

2x2@75%

 

PC+Split Jerk

1+2 @50%

2x1+2@60%

3x1+1 @70%

 

 

Pull Ups 4x8-12

 

Push Ups 4x10-15

 

Banded Hamstring Curls 5x10

 

Deadbugs 5x20

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