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11/7/19 C20404

November 6, 2019

WU Coach Lead 0:00-10:00

 

BATTLE 10:00-45:00

"Partner WOD"

- 2000m Row

- 6 Rounds "Cindy" (3 Each)

- 60 Sync. MB Sit-ups

- 6 Rounds "Cindy" (3 Each)

- 2000m Row

(Cap 35)

 

*** One Partner Works At A Time, Share All Reps!!!

 

MOBILITY 45:00-60:00

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