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11/7/19 MY SPOT #4 - THE BACK SQUAT

November 7, 2019

WU - Coach Led 0:00-10:00

 

TECHNIQUE 

Back Squat 10:00-30:00

(Build to a 15 rep max with good form)

 

GENERATOR 35:00-55:00

E2MOM x 5 Rounds

8 Toes To Bar/Knees To Elbow

200 Meter Run

 

right into

 

E2MOM x 5 Rounds

22 Kettlebell Swings

11 Kettlebell Sumo Deadlift High Pull

 

 

 

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