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Building Blocks

November 6, 2019

Starter 10min

Handstand & Handstand Pushup Skills

 

Main Course 15min

Suitcase Staggered Deadlift 3x(8)

Barbell Hip Thrust 3x8

Weighted Planks 3x30s

 

Dessert 15min 3RFT

Row 750m

Handstand Hold 30s/Handstand Pushup x5

Airborne Lunge x(10)

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