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W1D2-Intermediate

November 6, 2019

Hip Snatch + Hang Snatch (abv knee)

2x1+1@50%

2x1+1@60%

3x1+1@65%

3x1+1@70%

 

BS

5x5@70%

 

100 Band Pull Aparts

100 Deadbugs

 

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