W12D3-ADVANCED

November 7, 2019

Muscle Snatch (w/ contact) +Snatch Balance

5x1+1 building in weight

 

Front Foot Elevated Split Squats ( front rack)

3x10/10 @ 25-35% of FS

 

Leg lifts

4x10

 

 Palov Press 3x10/10

 

Box Jumps

4x5

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