CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

W12D3-ADVANCED

November 7, 2019

Muscle Snatch (w/ contact) +Snatch Balance

5x1+1 building in weight

 

Front Foot Elevated Split Squats ( front rack)

3x10/10 @ 25-35% of FS

 

Leg lifts

4x10

 

 Palov Press 3x10/10

 

Box Jumps

4x5

Share on Facebook
Share on Twitter
Please reload