CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

11/9/19 C20406

November 8, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Back Squats"

5 @ 50%

5 @ 60%

5 @ 70%

3 @ 80%

2 @ 85%

3 x 1 @ 90%+

 

BATTLE 35:00-55:00

"AMRAP 7"

- 7 Deadlift (185/135)

- 7 Burpees Over Bar

 

*** Two Heats!!!

Share on Facebook
Share on Twitter
Please reload