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11/9/19 MY SPOT #5 - Double Unders

November 9, 2019

WU & Technique 0:00-20:00

Double Unders

 

 

BATTLE 30:00-55:00

"Quinientos Camino"

100 Assault Bike Calories

100 Empty Barbell Thrusters

100 Parallette Dips

100 Pull-ups (banded if needed)

CAP25

(Partners share reps as they decide)

 

 

 

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