CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

OPEN 20.5

November 8, 2019

For Time:

- 40 Ring Muscle Ups (Sc. Pullups)

- 80 Cal Row

- 120 Wallball (20/14)

(Cap 20)

 

-------------------------------------------------------

 

8 Rounds For Time:

- 5 Muscle Ups / Pull-ups

- 10 Cal Row

- 15 Wall Ball

(Cap 20)

 

-------------------------------------------------------

 

5 Rounds For Time:

- 8 Muscle Ups / Pull-ups

- 16 Cal Row

- 24 Wall Ball

(Cap 20)

 

 

Share on Facebook
Share on Twitter
Please reload