OPEN 20.5

November 8, 2019

For Time:

- 40 Ring Muscle Ups (Sc. Pullups)

- 80 Cal Row

- 120 Wallball (20/14)

(Cap 20)

 

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8 Rounds For Time:

- 5 Muscle Ups / Pull-ups

- 10 Cal Row

- 15 Wall Ball

(Cap 20)

 

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5 Rounds For Time:

- 8 Muscle Ups / Pull-ups

- 16 Cal Row

- 24 Wall Ball

(Cap 20)

 

 

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