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November 8, 2019
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Coach Julia
INTERMEDIATE
Muscle Snatch+ Muscle Squat Snatch
5x1+1 building in weight
PJ+ SJ+ Jerk Balance w/ Step
3x1+1+1@55%
4x1+1+1@65%
2x1+1+1@70%
BB Good Mornings
3x10@ 15-40kg
3x1/1 TGU’s
ADVANCED
CS- Heavy Single
CCJ- Heavy Single