W12D4-Advanced & W1D3 Intermediate

INTERMEDIATE

Muscle Snatch+ Muscle Squat Snatch

5x1+1 building in weight

PJ+ SJ+ Jerk Balance w/ Step

3x1+1+1@55%

4x1+1+1@65%

2x1+1+1@70%

BB Good Mornings

3x10@ 15-40kg

3x1/1 TGU’s

ADVANCED

CS- Heavy Single

CCJ- Heavy Single