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W12D4-Advanced & W1D3 Intermediate

November 8, 2019

 

INTERMEDIATE

Muscle Snatch+ Muscle Squat Snatch

5x1+1 building in weight

 

PJ+ SJ+ Jerk Balance w/ Step

3x1+1+1@55%

4x1+1+1@65%

2x1+1+1@70%

 


BB Good Mornings

3x10@ 15-40kg

 

3x1/1 TGU’s



 

ADVANCED

CS- Heavy Single


 

CCJ- Heavy Single

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