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11/10/19 C20407

November 10, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3-4 Rounds

- 10/10 DB Single Leg RDL's

- 3/3 Turkish Get-ups

- 1:00 Weighted Plank

 

BATTLE 30:00-55:00

5 Rounds /3:00 Clock

- 12/9 Cal Bike

- 14 MB Cossack Squats

- 10 T2B / K2E

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