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11/11/19 "My SPOT #6 - "High Hang Power Clean & Clean"

November 10, 2019

WU & TECHNIQUE  0:00-25:00

High Hang Power Clean

High Hang Clean

 

EXPLANATION 30:00-35:00

BATTLE 35:00-55:00

"Beginners DT"

5 Rounds

12 Deadlift

9 Hang Power Clean (from third pull)

6 Shoulder to Overhead

Run 200 Meters (the run is performed after every round of 12-9-6)

CAP20

(Technique plates and bars for load)

 

 

 

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