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11/11/19 C20501

November 11, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Tempo Front Squats"

7 @ 50%

5 @ 60%

5 @ 70%

4 x 4 @ 75% (3:1)

 

BATTLE 30:00-55:00

5 Rounds (1:30 Work / 1:30 Rest)

- 200/150m Row

- Max Power Cleans (185/135) or 70% C&J

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