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Dia de los Muertos

November 10, 2019

Starter 10min

Pullup eccentric 3x5

Double KB sumo DL 3x5

Weighted plank 3x30s

 

Main Course 10min

Deadlift 4x4

(2 warmup sets)

 

Dessert 10min AMRAP

Partner 1: Double KB swing x8 &  Double KB clean x8

Partner 2: Low Plank Reaches

Partner 3: See-saw Press

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