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W1D1- Advanced

November 10, 2019

BS

3@60%

3@70%

3x3@75%

 

CS+Hang CS(below the knee)

2x1+1@60%

2x1+1@70%

3x1+1@75%

2x+1@80%

 

BB Snatch grip BOR

3x15-40kg

 

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