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GLATS Gains

November 11, 2019

Starter 10min

Pullover skills

 

Main Course 15min

Barbell hip thrust 4x10

DB Box step ups 4x(6)

Heavy farmer carries 4x30s

 

Dessert 15min

10-8-6-4-2

DB Renegade Rows + Push up

Cal Assault Bike

Hanging Leg Lifts

SLDL

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