Bench Accessory Strength

November 13, 2019

Starter 15min

Gymnastics Bridge Skills

Arm Bar Practice

Hanging Hollow to Arch Practice

 

Main Course 15min

SA DB Bench Press 3x(8)

Suitcase KB Romanian DL 3x8

Hanging Hollow Body Hold 3x30s

 

Dessert 15min

Finisher 5 RFT

Pushup into Jumping Pullup x5

300m Row

Heavy DB Thruster x5

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