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11/16/19 "My SPOT #10 - "Power Clean & Jerk"

November 16, 2019

WU & TECHNIQUE  0:00-30:00

Power Clean & Jerk

 

EXPLANATION 30:00-35:00

GENERATOR 35:00-55:00

"Max Out"

2:00 clock - Max reps

Assault Bike Cal

(Rest 2:00)

 

Sumo Deadlift High Pull 65/45

(Rest 2:00)

 

Paralette Dip

(Rest 2:00)

 

Ring Row

 

 

 

 

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