CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

Friyay Squat Gainz

November 14, 2019

Starter 10min

Pistol Squat Mobility Practice

Sotts Press 3x3

Hollow Body Holds w Plate Hold Over Chest 3x20s

 

Main Course 20min

Back Squat 4x4

(2 warmup sets)

 

Dessert 10min AMRAP

SA swing x6

SA clean x3

SA push press x3

SA back lunge x6

Offset Racked March x(6)

Share on Facebook
Share on Twitter
Please reload