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W1D3- Advanced

November 14, 2019

CC from racks ( below knee)

2@60%

2x2@70%

3x2@75%

2x2@80%

 

Deficit SDL w/ pause 2 inches off the floor

3@70%

2x3@80%

3x2@90%

 

Push Ups 3x15-20

 

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