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W2D1-MONDAY ADV

November 17, 2019

SP+CS+Hang CS(below the knee)

2x1+1+1@60%

2x1+1+1@70%

4x1+1+1@75%

 

BS

10@60%

2x7@70%

 

BB Snatch Grip BOP

3x15 @15-40kg

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