GLATs

November 18, 2019

Starter 15min

Arm bar practice 3x(20s)

SL Hip thrusts 3x(12)

Bike 3x60s

Pullup Holds 3x10s

 

Main Course 15min

Barbell hip thrusts 4x(8)

Chest supported row w 3sec hold 4x8

 

Dessert 10min

Heavy swing 6x5

TTB 6x5

Bike sprints 6x20s

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg