11/20/19 C20603

November 19, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds

- 10-15 DB Chest Press (50/35)

- 15 Bent Over Row @ 20-30% DL

- 8/8 KB Kneeling OH Press (24/16)

 

BATTLE 30:00-55:00

For Time:

- 100 Wall Ball (20/14)

- 75 MB Sit-ups (20/14)

- 50 Burpees

- 75 KB Russian Swing (32/24)

- 100 MB Box Step Up (20/14)

(Cap 22)

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