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W2D2- Intermediate

November 13, 2019

DAY 2

Muscle Snatch+ Muscle Squat Snatch+ OHS

5x1+1+1 building in weight

 

PJ+ SJ+ Jerk Balance w/ Step

3x1+1+1@60%

4x1+1+1@70%

2x1+1+1@75%

 

BB Good Mornings

3x10@ 15-40kg

 

3x1/1 TGU’s

 

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